Welcome to Jade Winter Nutrition
Supporting people to develop a healthy relationship with their body and food.
Areas I specialise in
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Recreational or elite - a solid nutrition plan will help you get the best out of your training, prevent injuries and recover better. Turn up to your race/event confident that you will have enough gas in the tank to achieve what you are capable of. I specialise in RED-S (Relative Energy Deficiency in Sport) and am passionate about supporting people to achieve their goals regardless of their body size.
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Tailored supplement recommendations and nutrition guidance to support you to conceive, and feel your best right throughout your journey.
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PCOS, Endo, HA and perimenopause.
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Supporting you to build a healthy feeding relationship with your child from the beginning, starting solids, fussy eating, constipation.
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New diagnosis, support whilst undertaking FODMAP if required and ongoing management.
I am firmly anti-diet in all areas of my practice and am passionate about helping my clients to break the cycle of dieting. Instead, we focus on nourishing your body and understanding your lifestyle and goals to tailor specific recommendations for you.
“I couldn’t recommend or thank Jade enough she truly has changed my life style and mindset about how I feel about food and myself.”
— Individual client
